Dietary Supplements - Know The Risks And Benefits

A majority of supplements on the market are safe and have real health benefits, but you can't play blind to the fact that there can be risks involved when taking some of them. The dietary supplements augment daily intakes of nutrients majorly minerals and vitamins and the ingredients are selected in accordance to what the supplement is intended for. Apart from the minerals and vitamins, you can also get probiotics, enzymes, oils, essential fatty acids, amino acids and herbal ingredients included in the supplements.

Supplement benefits

The greatest benefit of taking dietary supplements is providing additional nutrients that you do not get sufficiently from your diet. There are health conditions that can cause deficiency or insufficiency and in such cases the supplements come in handy.

Generally, the dietary supplements provide your body with basic micronutrients that are important and helpful to it. The multiple vitamins are safe to use because they have small amounts of every nutrient that is included. You can however get specific supplements that have large amounts of a specific vitamin and mineral depending on the usage.

Dietary supplements help in treating deficiencies like iron deficiency and they can also be used for therapeutic purposes to deal with risk factors and health conditions. For instance, folic acid can be used to reduce spina bifida, which is a birth defect, whereas niacin can be used to improve the levels of good cholesterol in the body.

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